At this month’s Back to the Basics market and gathering, Dr. Lexi will be offering a free educational stress workshop!

Tired of feeling overwhelmed by stress?
Join Dr. Lexi Aruck—Chiropractor and Functional Nutritionist—for a Stress Workshop that dives deep into how your nervous system works, why stress impacts you the way it does, and what you can do to reclaim control. This isn't just meditation and mindfulness—it's a practical, science-backed approach to building real resilience.

• Learn how to regulate your stress response

• Discover the role of chiropractic care in nervous system health

• Get actionable tools like breathwork, movement, and lifestyle shifts

• In-person with a Finger Lakes native who understands your daily pressures