Available for the members of Finger Lakes Chamber of Commerce: join us for an extended lunch & learn session centered around health & wellness, featuring Tracy Altman of Mind your Wellness. Dr. Lexi will be presenting a stress workshop, focused around what nervous system regulation ACTUALLY means, and how to help manage your perceived and internal stress response.

Cost to attend is $20 for chamber members, and Virtual attendance is an option. To register or for more information, contact info@chamber.com or call 315-789-1776